Yoni Stones vs. Crystal Wands: How Vitalis Can Enhance Your Kegel Training

When it comes to pelvic floor health, sexual wellness, and intimate fitness, few tools have been as widely praised as Yoni Stones—particularly Nephrite Jade eggs. Used for centuries in traditional Chinese medicine and tantric practices, these small yet powerful stones help strengthen pelvic muscles, enhance pleasure, and promote sexual vitality.

But what if we told you that you could achieve the same (if not better) benefits with a crystal dildo designed for Kegel training? That’s where Vitalis, our beautifully carved crystal yoni wand, comes in.

If you’re curious about how yoni stones work, how to use them safely, and why Vitalis is a great alternative, keep reading.

Table of Contents

• What Are Yoni Stones?
• The Benefits of Using Nephrite Jade Yoni Stones
• How Do Yoni Eggs Work for Kegel Training?
• The Downsides of Yoni Stones & Why Vitalis is a Better Alternative
• How to Use Vitalis for Kegel Training
• Crystal Wands vs. Yoni Stones: A Side-by-Side Comparison
• Final Thoughts

What Are Yoni Stones?

Yoni stones, also known as Yoni eggs, are small, semi-precious stones carved into an egg shape and used for pelvic floor strengthening, energy balancing, and sensual enhancement.

The most popular type of yoni stone is Nephrite Jade, known for its durability, energetic properties, and deep cultural history in Taoist sexual health practices. Other types include:

• Rose Quartz Yoni Eggs – Associated with self-love, emotional healing, and heart chakra alignment.
• Obsidian Yoni Eggs – Used for energetic cleansing, grounding, and removing negativity.
• Amethyst Yoni Eggs – Said to enhance spiritual awareness and calm the nervous system.

The idea behind using a yoni stone is to insert it into the vagina and perform Kegel exercises, which help tighten, strengthen, and improve vaginal elasticity.

The Benefits of Using Nephrite Jade Yoni Stones

Advocates of yoni egg practice claim that it offers a variety of benefits, such as:

✔ Strengthening Pelvic Floor Muscles – Helps prevent and manage urinary incontinence, postpartum recovery, and vaginal tightness.
✔ Enhancing Sexual Sensitivity – A well-toned pelvic floor can increase vaginal pleasure and orgasms.
✔ Stimulating Energy Flow – Many believe crystals help balance chakras and remove energetic blockages.
✔ Promoting Self-Love & Intimacy – Yoni eggs encourage a mindful and intentional approach to sexuality.

Sounds great, right? But before you run off to buy a Nephrite Jade egg, let’s talk about some of the downsides.

The Downsides of Yoni Stones & Why Vitalis is a Better Alternative

Despite their popularity, yoni stones come with some notable drawbacks, including:

• Porosity Issues – Many natural stones are porous, meaning they can trap bacteria and be difficult to sterilize.
• Risk of Retention – Some yoni eggs lack a retrieval string, making them challenging to remove.
• Size Limitations – Yoni stones come in fixed sizes, meaning you may outgrow them or need different ones over time.
• Breakability – Jade is tough but not indestructible, and a small drop could lead to cracks or chips.

Why Choose Vitalis Instead?

Meet Vitalis—a luxuriously smooth, ergonomic crystal dildo designed for Kegel training and intimate wellness. Unlike traditional yoni eggs, it offers:

✔ A More Comfortable Fit – Vitalis is curved for ergonomic comfort and easier insertion.
✔ Better Grip & Control – Unlike a slippery egg, Vitalis is designed for a secure, intuitive hold.
✔ Safer Material – Made from 100% body-safe, non-porous crystal, making it easier to clean and sterilize.
✔ Versatile Use – Works for both Kegel training and G-spot stimulation, unlike rigid yoni eggs.

How to Use Vitalis for Kegel Training

If you’re ready to experience yoni egg benefits without the downsides, here’s a simple guide on how to use Vitalis for Kegel training.

Step 1: Warm Up & Relax

• Find a quiet, comfortable space where you won’t be disturbed.
• Take a few deep breaths to relax your pelvic muscles.

Step 2: Insert with Care

• Apply a small amount of water-based lubricant to the wand.
• Slowly insert Vitalis until it rests comfortably inside.

Step 3: Engage Your Pelvic Muscles

• Gently squeeze your pelvic muscles as if you’re holding in urine.
• Hold for 3–5 seconds, then relax.
• Repeat this process 10–15 times, increasing intensity over time.

Step 4: Gradually Increase Resistance

• With practice, you can experiment with different angles and positions for greater control.
• If desired, gently rock the wand back and forth for a massaging effect.

Step 5: Cool Down & Clean Up

• When finished, remove the wand slowly and gently.
• Wash with warm water and mild soap.
• Store it in a soft pouch to prevent scratching.

Crystal Wands vs. Yoni Stones: A Side-by-Side Comparison

Final Thoughts: The Smarter Choice for Kegel Training

While yoni stones like Nephrite Jade eggs have historical and spiritual significance, they may not be the best choice for everyone. If you want a safe, versatile, and beginner-friendly alternative, Vitalis is the perfect upgrade.

With its curved shape, body-safe material, and multi-functional design, Vitalis enhances both pleasure and pelvic strength—all while being easier to clean and control.

Ready to elevate your Kegel practice and intimate wellness?
👉 Explore Vitalis and our full collection at CrystalThrill.

References

• Benefits of Kegel Training – https://www.healthline.com/health/kegel-exercises
• The Science of Pelvic Floor Strengthening – https://www.webmd.com/women/guide/kegel-exercises
• Crystal Healing & Sexual Wellness – https://www.wellandgood.com/crystal-sex-toys/